If you are not always ready for battle, this does not mean that something is wrong with you. There is, of course, a social stereotype that a healthy man should certainly have a lot of sex, otherwise life would not work out. In fact, everything is more complicated, the natural level of libido in different men can vary. However, it also happens that the natural level is quite high, but you do not know about it, because there are factors that reduce your potency. We talked to a clinical psychologist specializing in the treatment of sexual disorders about those things that need to be removed from your life if you do not want to ruin your sexual life.
Enemies of men: 5 things that kill an erection
Testosterone-lowering drugs and lithium, benzodiazepine and antihypertensive components weaken your erection. We recommend that you carefully study the list of side effects of cardiovascular drugs and drugs that reduce lipid levels, such as gemfibrozil. Also be careful with selective serotonin reuptake inhibitors, including many antidepressants. In addition, scientists have found that herbal medicine, which includes St. John’s wort, is often accompanied by a decrease in libido.
Alcohol and caffeine
It all depends on the dose. Excess caffeine causes increased anxiety, and it, as a rule, suppresses sexual desire. Alcoholism simply destroys libido – alcohol affects both erection and sensations during sex.
Too active or not active sports
Everyone knows that a man who avoids sports becomes less active in bed. The news is that too active and excessive exercise can have the same effect. There is a chemical imbalance in your body, like the one that happens with eating disorders. Do you want to increase your libido, do yoga, it improves blood flow in the genitals and reduces stress levels.
Viewing pornography and excessive masturbation increases the level of dopamine, a neurotransmitter that causes sexual pleasure. If this happens too often, the body loses its ability to respond to more natural sources of pleasure.
Sometimes our body signals problems that we prefer not to notice. Macho does not want to admit to himself and others that he cannot cope with his own emotions. However, it is dangerous to hush up such things. In some cases, the only real way to solve the problem of emotional imbalance is to contact a specialist. Even if you have not yet reached this, in any case, you need to discuss the situation with your partner. Otherwise, she will feel rejected or even suspect you of infidelity.